Your
Health: Man must look at the amount of fat and muscle in the body in
addition to the weight, muscles and bones is heavier than fat, so the
man who owns bones thick and has many muscles have weighed more than a
human being has the same height, but his bones highest and body consists
of more quantity of fat instead of
muscle, in this case does not indicate weight on who is better than the
other in a healthy state, while containing his body to be more muscles
better health, it can also determine the proportion of fat in the human
body using a device to measure the fat content, and things that increase
the block muscles in the body: sports, weight lifting, and things that increase
the proportion of fat in the body: high-fat foods in, and recurrent
fevers without sport.
And places of storage of fat in the body determine a healthy weight, Fat concentrated around the central region and give a form similar to Baltvahh increased the risk of heart disease, hypertension, diabetes and stroke pressure, and the objects in which the fat is concentrated in the buttocks area, giving it a form like a pear, and did not find scientists they increase the likelihood of injury to any particular disease.
It is the things that help to lose weight, pay attention to the amount of food eaten by human, Reducing the minimum of calories that must be human addressed to get the food needs complete is 1200 calories, the amount of calories needed by most women who have little mobility is 1600 calories as well as the elderly, but for adolescent boys and men who exercise regularly have up their daily to 2800 calories per day.
To alleviate one kilogram of fat weight, you must burn 7,000 calories, if human deficiency 500 calories of daily requirement, it will decrease the half a kilo a week by reducing the amount of food or sports or both, so it is important to know that fat contains calories more calories of protein and carbohydrates.
Easy to calculate the amount of fat in the food instead of calories to eat when you follow a diet to lose weight, for example, determine the amount of meat, chicken or fish at every meal the amount of not more than 90 grams (this is equivalent to breast chicken) also must remove the skin and fat, and choose meat that is not contain fat many, and fill the stomach with vegetables and authorities, whole grains, fruits, and the replacement of full-fat dairy products, low-fat or non-fat, and use a small amount of oil when cooking and indispensable in cooking completely better, and not the breath of fatty foods deprive such as french fries, chocolate and sweets , but taken in small quantities and not on a daily basis, and try to replace low-fat, such as dried fruit, dates or popcorn cooked without oil or jelly and ice cream made from fruit juice foods.
There are also some ideas for healthy food helps human control the amount of fat, such as that on the human quantitative rooms that Saoklha at every meal in a dish food and do not add anything yet finished, and the use of dish even smaller gives a feeling that the amount of food for not a few, and write a list of foods that should be purchased from a food store before going out to buy them and not go to the market when you feel hungry to avoid buying things that are not on the list may be useful in maintaining weight, and when you feel a desire to eat between meals without feeling hungry advised to occupy the time the activities of non-food such as walking or sports or reading or talking with a friend on the phone, write a list of acts entertaining the person and paste it on the refrigerator, when feeling bored or resentment are advised to do one of these things, instead of eating, eating a meal when you sit down at the table and avoid eating when you do other work, such as watching TV or reading or other and stop eating when you do all the dining table, then the human planning what Saoklh for the entire day so as not to exceed the quantities it off, the feeling of satiety human advised to eat food slowly and enjoy every bite.
And places of storage of fat in the body determine a healthy weight, Fat concentrated around the central region and give a form similar to Baltvahh increased the risk of heart disease, hypertension, diabetes and stroke pressure, and the objects in which the fat is concentrated in the buttocks area, giving it a form like a pear, and did not find scientists they increase the likelihood of injury to any particular disease.
It is the things that help to lose weight, pay attention to the amount of food eaten by human, Reducing the minimum of calories that must be human addressed to get the food needs complete is 1200 calories, the amount of calories needed by most women who have little mobility is 1600 calories as well as the elderly, but for adolescent boys and men who exercise regularly have up their daily to 2800 calories per day.
To alleviate one kilogram of fat weight, you must burn 7,000 calories, if human deficiency 500 calories of daily requirement, it will decrease the half a kilo a week by reducing the amount of food or sports or both, so it is important to know that fat contains calories more calories of protein and carbohydrates.
Easy to calculate the amount of fat in the food instead of calories to eat when you follow a diet to lose weight, for example, determine the amount of meat, chicken or fish at every meal the amount of not more than 90 grams (this is equivalent to breast chicken) also must remove the skin and fat, and choose meat that is not contain fat many, and fill the stomach with vegetables and authorities, whole grains, fruits, and the replacement of full-fat dairy products, low-fat or non-fat, and use a small amount of oil when cooking and indispensable in cooking completely better, and not the breath of fatty foods deprive such as french fries, chocolate and sweets , but taken in small quantities and not on a daily basis, and try to replace low-fat, such as dried fruit, dates or popcorn cooked without oil or jelly and ice cream made from fruit juice foods.
There are also some ideas for healthy food helps human control the amount of fat, such as that on the human quantitative rooms that Saoklha at every meal in a dish food and do not add anything yet finished, and the use of dish even smaller gives a feeling that the amount of food for not a few, and write a list of foods that should be purchased from a food store before going out to buy them and not go to the market when you feel hungry to avoid buying things that are not on the list may be useful in maintaining weight, and when you feel a desire to eat between meals without feeling hungry advised to occupy the time the activities of non-food such as walking or sports or reading or talking with a friend on the phone, write a list of acts entertaining the person and paste it on the refrigerator, when feeling bored or resentment are advised to do one of these things, instead of eating, eating a meal when you sit down at the table and avoid eating when you do other work, such as watching TV or reading or other and stop eating when you do all the dining table, then the human planning what Saoklh for the entire day so as not to exceed the quantities it off, the feeling of satiety human advised to eat food slowly and enjoy every bite.
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