Ten of the Food Diet
When you try to start to reduce your weight, you dispense with some of the foods that cause weight gain, and at the same time, you feel very hungry and constant hunger. And this is the largest problems and obstacles that directs food Dieting and most of us fail to continue the accursed because of the severe hunger that feel to it. But in spite of this, however, there are several foods that can be silent screams of your stomach without eating more calories. And eating certain foods and sends messages to the brain signals, alerting you to finish your food, and at the same time blocking the door of your hunger. This process helps to lack longing and yearning for unhealthy food, and on-site Health World Magazine, the magazine of experts offers a number of foods that fill the hunger which will review them here.
Food feels satiety and save you from constant hunger, extreme
10. Apples
Benefits of green apple for diet
Eating large apple, half an hour before nervosa helps sense of satiety and fullness due to the content of water and fiber, and this will make you eat less amounts Apple says "Debra Wayne" Head of Wellness Workdays program targeted to the health of workers.
9. avocado
The benefits of avocado diet
Eating half of the avocado as well as lunch and make you feel fuller for a long time, according to a recent study published in the Journal of Nutrition. The study reported that 22% of women who ate avocados have felt full. While 24% of them have less desire to eat snacks.
8. beans - lentils - chickpeas - Beans
The benefits of chickpeas diet
Legumes such as chickpeas, lentils, beans, beans, peas foods are super foods (Super Foods), where it is very rich in protein and fiber, as well as they contain antioxidants, vitamin B and iron. And eating a lot of beans this works to control the level of appetite. I found a recent study published in the journal Obesity that 31% of the persons involved may feel satiety after a meal containing beans.
7. soup - soup
Fat-burning soup
In a study conducted in the state of Pennsylvania in the United States, found that people who ate a dish of low-fat broth soup lunches before their consumption of calories rate has dropped by 20%. Says nutritionist and founder nutritionskitchen.com nutrition site "Beth Saltaz" soup that can be done to reduce the rate of appetite, where it takes a big stomach space but with low prices.
6. Chilli
Chilli and Dieting
A recent study too was provided by the University of Maastricht, Dutch scientists that the addition of chilli to your meal helps control appetite showed. The study, published in the journal Appetite found that adding a quarter teaspoon of red chili powder with every meal has contributed to the reduction of hunger and increase the feeling of satiety. And most of this, that some of the participants in the study were not allowed to take more than 75% of their calories, while allowing others, where he found that people who consumed 75% of the calories they do not have more nostalgic for dinner more than those who took 100% of the calories .
5. dark chocolate
Dark chocolate for diet
Studies indicate that dark chocolate can help lower blood pressure, heart disease and stroke, but it also can help give a feeling of fullness and curb cravings for sweet food intake. According to a study published in the Journal of Nutrition and diabetes, where he found that participants had consumed fewer calories than 17% in the next meal.
4 eggs
Diet eggs
Start the day with eggs prepared in a healthy way gives you a feeling of fullness even lunch. And disclose the secret in this topic Search from the University of Missouri in Columbia, which indicates that eating a breakfast of 300 calories contains 30-39 grams of protein such as eggs help reduce the feeling of extreme hunger and increase the feeling of the rate of fullness in the period between breakfast to lunch. Moreover, he found that people who eat breakfast rich in protein may ate fewer calories throughout the day.
3. Nuts
Peanuts and Dieting
Nuts are one of the other foods that make you feel fuller and help you eat less food. A study published in the British Journal of Nutrition found that obese women who ate about 42 grams of peanut flour with cereal and orange juice may be felt full for about 12 hours of breakfast, compared with those who did not who used peanuts. Asserts, "Cynthia Sass" editor nutrition location Health nuts controls the level of hunger thanks Mojtuaha of unsaturated fats and beneficial to health with protein and fiber, and this Iilath vehicles help to slow down the process of digestion and regulate blood sugar if it is integrated with the vehicle carbohydrates such as oatmeal, fruit and brown rice .
2. Oatmeal
Oats and Dieting
A study published in the Journal of the American College of Nutrition reported that eating oatmeal helps to give a feeling of fullness for a long period of time. The participants in the study, eating a meal of oatmeal (250 calories) with a meal of milk (113 calories). The result was that this meal has helped in reducing the rate of hunger and cravings to eat and that the rich content of fiber called beta-glucan.
1. Water
Diet Water
Can contribute to reduced drinking water to increase the feeling of hunger as dehydration leads to low energy and poor mood and dispersion of mind. And a sense of body moisture helps to achieve satiety when you eat, just try the experience of drinking a big glass of water before your meal.
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