Twenty healthy meal eaten at night
I always hear the phrase "Angdy and Atemdy and dine and strolling" and
instructions such as early dinner before going to sleep two hours to
three hours and the need to have a light dinner.
(Always read also: Types of hunger and how can you tell them)For all that I extend to you Here are some appropriate snacks is to be taken at night before going to sleep or even late at night that I woke up hungry.
A dish of fruit is high-calorie, such as orange, guava, tangerine and other
A dish of vegetables such as carrots, lettuce, cucumbers and tomatoes
A large cup of yogurt
A small dish of fruit or vegetables with a small cup of yogurt
The fruit of one of the high-calorie fruit Kalmanju or a small number of fruits such as dates 3
A dish of berries types because it contains antioxidants
A small piece of dark chocolate
A large glass of fresh fruit juice without sugar
A small cup of ice cream with fruits simple sugar (chocolate ice cream is not preferred because it is high in sugar)
A small dish of pulp or nuts unroasted and unsalted almonds, cashews private (Always read also: Manual for a tasty nuts)
Cup of fruit milkshakes with a simple sugar, and prefer fruit flavors without chocolate sauce and other precious.
Cup of Alsmosze way mentioned in the previous article so that with a simple sugar and without a decent
A glass of warm milk sweetened teaspoon of honey
Cup of hot chocolate with a simple sugar
Cup of boiled herbs and Kaljanson Alcaruaah mint local small spoon of honey
A small cup of popcorn, and Use very little oil during its preparation.
A banana or two, and can Hershma with a cup of milk or yogurt.
A cup of yogurt or yogurt with two tablespoons of oatmeal without sugar or with a spoonful of honey
Two slices of toast with brown boiled or slice low-fat slices of cucumber or lettuce or tomato or carrot cheese egg.
A piece of grilled potatoes with dressing of yogurt, spices, parsley, green or a piece of grilled potatoes and coriander.
(Always read also: Types of hunger and how can you tell them)For all that I extend to you Here are some appropriate snacks is to be taken at night before going to sleep or even late at night that I woke up hungry.
A dish of fruit is high-calorie, such as orange, guava, tangerine and other
A dish of vegetables such as carrots, lettuce, cucumbers and tomatoes
A large cup of yogurt
A small dish of fruit or vegetables with a small cup of yogurt
The fruit of one of the high-calorie fruit Kalmanju or a small number of fruits such as dates 3
A dish of berries types because it contains antioxidants
A small piece of dark chocolate
A large glass of fresh fruit juice without sugar
A small cup of ice cream with fruits simple sugar (chocolate ice cream is not preferred because it is high in sugar)
A small dish of pulp or nuts unroasted and unsalted almonds, cashews private (Always read also: Manual for a tasty nuts)
Cup of fruit milkshakes with a simple sugar, and prefer fruit flavors without chocolate sauce and other precious.
Cup of Alsmosze way mentioned in the previous article so that with a simple sugar and without a decent
A glass of warm milk sweetened teaspoon of honey
Cup of hot chocolate with a simple sugar
Cup of boiled herbs and Kaljanson Alcaruaah mint local small spoon of honey
A small cup of popcorn, and Use very little oil during its preparation.
A banana or two, and can Hershma with a cup of milk or yogurt.
A cup of yogurt or yogurt with two tablespoons of oatmeal without sugar or with a spoonful of honey
Two slices of toast with brown boiled or slice low-fat slices of cucumber or lettuce or tomato or carrot cheese egg.
A piece of grilled potatoes with dressing of yogurt, spices, parsley, green or a piece of grilled potatoes and coriander.
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